In our last blog we shared some practical tips for eating healthily even when we are busy. One of our favourtie suggestions is to make simple and speedy one-pot meals, and so we wanted to share a super-simple recipe for a healthy favourite that takes just 2 minutes to prepare and 16 minutes to cook….

A couple of weeks ago, we shared some facts about Vitamin D and its health benefits. So, this week we wanted to share a recipe that’s not only satisfying and delicious, but also packed with the Sunshine Vitamin: Vegan Mushroom & Tofu Stir-Fry. This receipe takes just 15 minutes to prepare and 15 minutes to…

Here at Fitfish we love a quick and healthy recipe for an easy weeknight meal. This easy leftovers dahl recipe is so simple – and delicious too! Serves 4Prep time: 5 minutesCook time: 30 minutes INGREDIENTS 1 can chickpeas & juice125g dry red lentils1 diced onion800ml vegetable stock1tsp of each of: ginger, cumin, turmeric, coriander,…

Did you know that fast food and healthy food don’t have to be mutually exclusive? One of the things we love to do across our Fitfish community is share ideas for quick, easy and healthy meal ideas, so this week we’re sharing a recipe for a Quick and Easy Spiced Cod Stew. It only takes…

Do you have a slow cooker but don’t always know what to cook in it? Are your slow cooker recipes complicated and seem to take too long to put together? If you are looking for a fuss-free approach to hearty meals, you’re in for a treat. For our blog this week, we’ve gathered 12 simple…

There are numerous advantages of incorporating oily fish into your diet which we will explore in this blog. The ‘oily fish’ category of seafood includes popular choices such as salmon, mackerel, trout, tuna (not tinned) and sardines, all of which are teeming with health benefits. Heart Health Oily fish is celebrated for its high content…

A luxurious tasting easy dish. Perfectly balance it with a colourful salad. Serves 4 Ingredients 1 tbsp olive oil1 onion90g bulgar wheat90g quinoa450 ml veg stock125g (1 packet) smoked salmon trimmings150g spinach225g frozen peasJuice of half a lemon Method Heat the oil in a pan and add the onion on a medium heatCook the onion…

This popular dish is very easy in the slow cooker 500g lean minced beef (or extra beans and lentils for vegetarian) Shake of dried red lentils Tin chopped tomatoes Tin kidney beans 1 grated carrot 1 grated courgette 1 onion 2 cloves garlic 1 tbsp tomato purée 200 ml veg or beef stock 1 tsp…

Give this easy dahl a go and it’s sure to become one of your favourite meals! Serves 8 approx Put the following in a slow cooker: 1 clove garlic crushed 1 x5m00g approx bag of chopped frozen butternut squash 1 tin chopped tomatoes 300g dry red lentils 1l chicken or veg stock 1 tsp cumin…

Check out this easy one pot dish that only takes 16 minute to cook. It’s a dinner winner!

Serves 4 “This is a really easy dish, packed with veg and perfect for a filling meal, you could also do this in a slow cooker!” Ingredients 1 tbsp olive oil 4 chicken breasts, cut into bite sized pieces 500g dice size chopped carrots, leeks, celery and parsnip (you can buy a bag of pre…

Serves 2 “A simple but very impressive tasting curry that is easy to cook. You can also replace chicken with turkey, lentils or lean lamb for a treat” Ingredients 300g diced chicken breast 1 tbsp. groundnut or other nut oil 3 medium onions, chopped 150 ml chicken stock 2cm fresh ginger, grated 3 garlic cloves,…

Serves 4 “A very simple tasty supper for all of the family!” Ingredients 4 chicken breasts 1 small butternut squash peeled and chopped into bite sized chunks 2 onions chopped into bite size chunks 20 pitted black olives 4 tsp runny honey 100g no soak prunes 2 cinnamon sticks broken in half 2 tsp dried…

Serves 4 “A firm favourite of many or our guests! This is packed full of beans, lentils and veg and gives a very powerful health punch!” Ingredients 1 tbsp. olive oil 1 large red onion, chopped 1 red pepper, chopped 2 garlic cloves, crushed 1 tsp. chilli powder (hot or mild to taste) 1 tsp….

Still on our theme of healthier snacking, in the blog this week we wanted to share another simple, healthy and delicious recipe that’s perfect alternative if you want something to accompany a cosy night in!  Not only is it a great alternative to sugary snacks, this recipe will boost your fibre intake and keep you…

Salads are not just a side dish; they can be the star of the meal when created with creativity and care. With endless possibilities, building a satisfying and nutritious salad requires a balance of flavours, textures, and colours. In this blog post, we will explore the essential building blocks for a delicious salad: a flavourful…

Trail mix might be a snack that was orignally made as a portable and convenient snack for hikers, but it can be a great portable healthy snack option for anyone. Try our trail mix generator to make your own personalised version!

Serves 8 or plenty to freeze “A thick warming soup perfect as a starter or a main to get half of your days vegetables in in one hit!” Ingredients 2 medium butternut squash chopped into chunks (skin on or off) 2 onions sliced 1 yellow pepper sliced 1 red pepper sliced 4 garlic cloves crushed…

This week we are sharing a receipe for a festive treat: Festive Snow Balls!  This time of year there are lots of sweet treats around to tempt you, so if you are looking for a healthier choice, these energy balls are perfect as a wholesome treat while keeping festive sugar in check!  Dates provide natural sweetness…

As we head deeper into Autumn I’m excited to share two delicious, wholesome fruit cake recipes with you today: Juicy Date & Berry Cake and Fruit Loaf!  These are perfect for cozy afternoons with a cuppa, and, best of all, they’re naturally sweetened with dried fruit, making them a healthier choice for you and your…

Over the last couple of blogs we’ve been talking about strategies for losing weight without feeling hungry, and as part of that, ideas for healthier snacks or treats.  For this blog we are continuing that theme by sharing a recipe for Chickpea Brownies that we tested live in a ‘cookalong’ on our Monday evening Healthy…

Our last blog talked about strategies for losing weight without feeling hungry all the time. Changing the composition of what we eat, focusing on wholesome foods can make all the difference.  Planning for hunger if you are out and about or have a long day at work is important. And if you need to snack…

Trail mix might be a snack that was orignally made as a portable and convenient snack for hikers, but it can be a great portable healthy snack option for anyone. Try our trail mix generator to make your own personalised version!

Who doesn’t love carrot cake?! Bring back that taste in a healthy way with these snacks! They are approved by adults and kids alike and a great addition to lunch boxes. Ingredients 150g oats ground100g dates, chopped small or ground20g seeds, ground1 medium carrot, blended to a pulp1 tsp cinnamon Method Combine 100g oats and…

These dairy and nut free flapjacks are a winner for kids and adults alike and great for a lunchbox treat. Ingredients 1 ripe mashed banana100g rolled oats100g chopped dates or other dried fruit1 tbsp maple syrup or honey (optional) Method Pre heat oven to 190 deg CMix all ingredients together in a bowl with hands…

A really easy but impressive take on the calorie, fat and sugar laden traditional Christmas cake. No need to spend lots of time stirring and feeding this cake, you can prepare it in advance and freeze or make in less than 2 hours on Christmas eve! Makes 20 slices Ingredients For the Cake: 350g dried…

Serves 12 “A tasty cake everyone can enjoy” Ingredients 100g chopped dates 15g desiccated coconut 1/2 tin sliced apples (190g) or 1 sliced large eating apple, cut into bite sized chunks 2 decaffeinated tea bags 50g quinoa flour 60g gluten free brown flour 1 egg 1 tsp ground cinnamon 2 tsp all spice 1/2 tsp…

Serves 12 “A tasty treat packed full of goodness!” Ingredients Black tea (decaf or caf) 300g raisins 2 dessert apples chopped finely (such as royal gala) 200g oats finely ground in blender 20g almonds finely chopped or blended 1 tsp baking powder 2 tsp cinnamon 1 egg Method Preheat the oven to 180 degrees/gas mark…

Serves 10 “A great tasting moist healthy cake and a firm favourite with our Fitfish Guests”Your Plate of Plenty ServesJuicy Date and Berry Cake00100 Ingredients 250g chopped dates 150g dried berries, cherries, cranberries 25g desiccated coconut 200g oats (medium sized, the kind you make porridge with) 2 tea bags 1 egg 1 tsp baking powder…

Chocolate Balls Recipe – A Healthier Way to get your chocolate hit! These have been tested by kids and adults alike and are a healthier treat to have as they contain healthy fats, dark chocolate and slow release oats. Unlike a biscuit they do fill you up and keep you going until the next meal….