THE Best way to lose weight and feel great

There have been some pretty bizarre diets over the last 100 years or so, and I wanted to share some of the craziest with you!… Read More

Easter Blessings

Here are a few thoughts for you to use in a quiet time this Easter week. Many blessings! E: Earth At his death Jesus came… Read More

Approaching Jesus

At the weekend I was privileged to be at one of our Fitfish retreats in the Cotswolds! In this week’s blog post I share a… Read More

Don’t Go Low Carb!!

So often I hear that people are cutting out carbs. They might be trying the Atkins or keto diet, or trying to eat lean, green… Read More

Make your Summer Easier!

You may wonder why on earth I am talking about summer now, after all it’s only the middle of March! (even that is scary!) Well… Read More

Discover the Power of Zinc

This blog introduces the power of zinc and gives you a quick guide to how much you need and what foods contain a rich source… Read More

10 Miniature Habits to Reduce Drinking at Home

Alcohol is often the spark to ignite laughter between friends and relaxation after long days, but it can have a murkier side. As one of… Read More

3 Things I Wish I Knew Then

Some of you know a little bit about my story, and perhaps this resonates with you. I spent about 15 years in the dieting cycle,… Read More

3 Reasons why your habit changes might not be working

It can be really frustrating if you are struggling to make changes. You see others around you changing habits all the time, making healthier choices… Read More

Fulfilling Your Purpose: The Benefits of a Growth Mindset for your Faith and Health Journey

Do you have a fixed mindset? If so, is it about one thing in particular or is there a pattern? Or do you have more… Read More