Blog
What is your Word for the Year?
You might have noticed that having words or themes for the year is becoming a little bit more popular than setting New Year’s resolutions. Resolutions… Read More
Stepping Intentionally into 2022
It’s hard to believe that back in Jan 2020 I was visiting family in Australia, attending the Australian Open – and Covid-19 was something we were only beginning… Read More
3 Things that you DON’T want to be thinking this year!
It’s that time of year when many of us like to set some resolutions or goals, or at least refresh our mindset and change our… Read More
3 Things you can do NOW to reduce your emotional eating
There are lots of different reasons that we overeat: We could be responding to a physiological craving, likely perpetuated by the sugar cycle.We could be… Read More
Maranatha Come Lord Jesus
It only seems like yesterday that we were saying goodbye to 2020 – and it was the dawn of 2021. Now we find ourselves in… Read More
Blame the Sugar! Dealing with the white stuff this season
How do you deal with the white stuff at Christmas? And I don’t mean snow… Sugar is all around us (that could almost be a… Read More
How to Stop Procrastinating
Do you have a habit of putting certain tasks off? Are there things you find yourself doing when you want to avoid doing something else? In… Read More
3 Mistakes Self Sabotagers Make
Self-sabotage is where you get in your own way of reaching your goal, purpose or desires. It can present itself in various ways, like binge… Read More
How to change your ALL or NOTHING approach!
Do you find yourself saying you had a ‘good day’ or ‘bad day’, ‘a good week’ or a rubbish week’? Do you not want to… Read More
Saying No is the new Saying Yes
Why do we end up saying yes to some things that we don’t really want to do? What is it that we find so hard… Read More