Blog
Why I’m a big fan of sauerkraut right now!
I’ve had a couple of heavy chesty colds and other viruses lately and once I felt better it gave me a new incentive to concentrate… Read More
Getting the Focus Right
Do you feel like you’re trying your best to live a healthy lifestyle, but you’re a bit all over the place and you’re not sure… Read More
Calories on Restaurant Menus
How does reading calories on restaurant menus make you feel? Have you been to eat lately and noticed this? Has it affected your choice in… Read More
The Elements that You need to be Healthy in Body, Spirit and Soul this Year
Happy New Year! Here at Fitfish we support Christians with a balance of health in body spirit and soul, and in this video and in… Read More
Advent Gratitude Challenge
What is gratitude? As kids, we get taught to thank others when they give us a gift or make a nice gesture. We learn to… Read More
Tis the Season to drink more Hot Drinks!
Tea is a common beverage made from steeping processed Camellia sinensis leaves with hot water. Numerous studies show that it might have some health benefits. However, all… Read More
Fresh versus Frozen
Picture healthy food… It’s likely you’re thinking of fresh fruit and vegetables, like juicy berries, ripe tomatoes, crunchy carrots and vibrant broccoli. All packed neatly… Read More
The ONE THING that makes meal planning sooooooo much easier!
How do you feel about meal planning? Do you like to wing it? Do you resist planning because you think you’ll feel restricted? Do you… Read More
The ‘Sunshine Vitamin’
As the sun fades away this autumn as we turn into winter let’s take a look at the ’Sunshine Vitamin’ – Vitamin D.Sufficient levels of vitamin… Read More
3 Ways to approach God with a Childlike Spirit
In our Healthy Whole and Free Forever membership group we’ve been looking at joy and play, our inner child and a childlike spirit. In Mark… Read More