10 Miniature Habits to Reduce Drinking at Home

Alcohol is often the spark to ignite laughter between friends and relaxation after long days, but it can have a murkier side. As one of… Read More

3 Things I Wish I Knew Then

Some of you know a little bit about my story, and perhaps this resonates with you. I spent about 15 years in the dieting cycle,… Read More

3 Reasons why your habit changes might not be working

It can be really frustrating if you are struggling to make changes. You see others around you changing habits all the time, making healthier choices… Read More

Fulfilling Your Purpose: The Benefits of a Growth Mindset for your Faith and Health Journey

Do you have a fixed mindset? If so, is it about one thing in particular or is there a pattern? Or do you have more… Read More

Why I’m a big fan of sauerkraut right now!

I’ve had a couple of heavy chesty colds and other viruses lately and once I felt better it gave me a new incentive to concentrate… Read More

Getting the Focus Right

Do you feel like you’re trying your best to live a healthy lifestyle, but you’re a bit all over the place and you’re not sure… Read More

Calories on Restaurant Menus

How does reading calories on restaurant menus make you feel? Have you been to eat lately and noticed this? Has it affected your choice in… Read More

The Elements that You need to be Healthy in Body, Spirit and Soul this Year

Happy New Year! Here at Fitfish we support Christians with a balance of health in body spirit and soul, and in this video and in… Read More

Advent Gratitude Challenge

What is gratitude? As kids, we get taught to thank others when they give us a gift or make a nice gesture. We learn to… Read More

Tis the Season to drink more Hot Drinks!

Tea is a common beverage made from steeping processed Camellia sinensis leaves with hot water. Numerous studies show that it might have some health benefits. However, all… Read More