Is Cutting Carbs the Answer to a Healthy Lifestyle?

Do you know people who are cutting out carbohydrates, including certain vegetables and fruits, whether they’re trying the Atkins or keto diet, or focusing on… Read More

Chickpeas: Small but Mighty!

Do you know the other name for a chickpea? a) Yellow pea  b) Golden bean  c) Garbanzo bean Answer: C! Chickpeas, also known as garbanzo… Read More

Chickpea Brownies

Over the last couple of blogs we’ve been talking about strategies for losing weight without feeling hungry, and as part of that, ideas for healthier… Read More

Super Filling Snack Bars

Our last blog talked about strategies for losing weight without feeling hungry all the time. Changing the composition of what we eat, focusing on wholesome… Read More

How to Eat Foods that Stop You Feeling Hungry, but Still Allow You to Lose Weight

When was the last time that you were hungry? When we’re trying to lose weight, one of the most common obstacles we face is dealing… Read More

Rethinking Your Relationship with the Scales

How does the word “scales” make you feel? Do you have a positive or negative reaction? Does it fill you with excitement or dread? If… Read More

Podcast: Breaking Free from food cravings and unhelpful habits

For this blog we wanted to give you the opportunity to listen to one of Gaynor’s Spring Harvest Talks. This was the first talk she… Read More

Enhance Your Environment for Better Nutrition

Have you ever wondered why, as a nation, we’re facing such significant challenges with our health and wellbeing? Is it due to changes in our… Read More

Benefits of Intermittent Fasting

Are you a breakfast lover or a breakfast skipper? One of my clients said to me recently “it used to be known as skipping breakfast… Read More

Practical Strategies to Reduce Sugar Intake

To continue our discussion about managing sugar intake, let’s dive into some practical strategies that can help you reduce your sugar consumption. Watch your sauces… Read More