Breaking the Dieting Mentality

I see so many people struggling with being on a diet…off a diet…on a diet….off a diet and feeling guilty at every stage in-between and… Read More

The Difference between aiming for Healthy or a Healthy Weight

Your aim or goal has a huge impact on the decisions that you make around your choices and will determine whether you gain freedom in… Read More

3 Reasons why Consistency Works

People often ask me ‘what’s the best exercise to do?’ “which diet works?” but I really believe that it’s small consistent action that matters. In… Read More

3 Reasons Why Accountability Works

Sometimes you know deep down that you really want to do something but you just can’t get yourself to do it! That’s when accountability can… Read More

3 Ways to Get Yourself Out of a Rut

We’ve all been there…. we’re not sure where our motivation has gone and it just seems too hard to get started again….and we’re not even sure if we… Read More

Sorry scales, it’s time for a break up

It’s not me, it’s you! How is your relationship with the scales? Do you get obsessed with your weight? Do you wish you could hand… Read More

3 Tips to Strengthen Your Self-Control

Are you struggling to exercise self – control in this season and wish you could start making some healthier decisions ….. but somehow you just… Read More

Christmas Cake

A really easy but impressive take on the calorie, fat and sugar laden traditional Christmas cake. No need to spend lots of time stirring… Read More

5 Ways with Roasted Veg

Roasted veg can be made within half an hour (including chopping) and has so many uses that it’s a perfect way to boost your health!… Read More

Peas and Sweetcorn make you Fat!

Of course they don’t!! But this is often the kind of mindset that we can end up with when we have been dieting for a… Read More