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Marvellous Muscles
What do you think of when you hear the word ‘muscles’? Body builders in the gym, sweating and wearing vests that hardly fit? The… Read More
Are the words ‘Good’ and ‘Bad’ Good or Bad?
This video and the blog below explore whether the words ‘good’ and ‘bad’ are good or bad terms to use. ‘Good’ and ‘bad’ are very… Read More
Ridiculous Rules!
How we live our lives, the kind of decisions we make, the actions that we take, the things we do and think, all come from… Read More
5 Ways to Tell you’re Not Really Hungry and 5 Things to Do Instead
This video, and the blog below, reveals 5 ways to tell that you are not really hungry and 5 things to do instead. Ideally, we… Read More
What to Do when you Don’t Believe It Can Happen for YOU
In this video, and in the blog below are three strategies to help you overcome the belief that “it won’t happen for you”. What… Read More
3 Reasons NOT to Eat Low Fat Foods (unless you like them!)
In the video and blog below, I share with you 3 reasons why you shouldn’t eat low fat foods, unless you like them, of course!… Read More
3 Tips to Ensure Lasting Change
In this video, and the blog below, I share with you three tips to help to ensure that the changes you make for a healthier… Read More
Planning a Future You
How often do you think about your future? Your family? Your relationships? Your career? You might even be willing to go through some effort… Read More
Get Out of Your Own Way
There are many ways that WE get in the way of our desires meaning that we don’t reach our goals. Can you relate to any… Read More
3 Things that You Need to know about Motivation
Motivation is the reason why we do something and it can really help us with our health challenges and goals. Learn… Read More