3 Things that You Need to know about Motivation
Motivation is the reason why we do something and it can really help us with our health challenges and goals. Learn 3 things about Motivation here that will help you to become a healthier person:
- It’s normal for motivation to disappear – there is a cycle of being more or less motivated that is completely natural but what can you do to help yourself in these times?
- There are different kinds of motivation – internal and external, it’s good to get a balance of both for the best ‘results’
- If it’s too much in your own strength it will get really tiring
Put these things into practice and see the change!
On the Healthy, Whole & Free Course we talk a lot about Motivation and Mindset, why not come and join us?