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The Difference between aiming for Healthy or a Healthy Weight

Your aim or goal has a huge impact on the decisions that you make around your choices and will determine whether you gain freedom in this area or not.

Watch the latest video to find out why.

Comments

CLARE MCCARTHY says

Hi Gaynor, what you have just explained makes so much sense and sets you free from the scales etc. Encompassing spirit , soul and body health is so much more important than the superficial.

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ADMIN says

Ah brilliant, glad it helped!!

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CHRIS VICKERY says

I would love to be a healthy weight but today I have eaten popcorn and chocolates :-(

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ADMIN says

That's ok! You can totally be healthy if you want to be and still eat popcorn and chocolates!

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PAUL WILLIAMS says

Thank you for your brilliant and wise words

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ADMIN says

Glad that they were helpful!!

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