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Breaking the Dieting Mentality

I see so many people struggling with being on a diet…off a diet…on a diet….off a diet and feeling guilty at every stage in-between and it breaks my heart. I want people to be living free from this!

In this video I share 3 tips on how you can break free from dieting:

  • Calories – I hardly ever talk about these and I tell you why!
  • Think about the things you CAN DO to add to your health not all of the things that you can’t do!
  • Have a Bigger Picture Viewpoint…It’s what you do MOSTLY that Matters not what you do 20% of the time!

Listen and see if what I share can help you to break free!

Comments

CAROLE HILL says

Thank you for these words of wisdom and common sense. Having to count syns! Feels like being a prisoner to the plan. My aim is to gain freedom from food guilt and reduce to a healthy weight whilst enjoying Gods creation and provision. Thank you.

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ADMIN says

Ah you are most welcome!! Glad that it helped!!

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JOY POTTER says

So helpful thank you. I've been counting calories and it makes me so food addictive and depressed. Will now try your suggestion. Joy

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ADMIN says

Ah good to hear it helps Joy, let me know how you're doing

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