Give your Body a Break from Food

I often get asked my opinion on fasting. Intermittent fasting is something we have been looking at in some depth in the Healthy Whole and… Read More

One Week of Super Easy, Healthy Meals for One

Do you find yourself in a position where you’re cooking for just one and you can’t find the energy to plan as you would do if… Read More

Breaking the Dieting Mentality

I see so many people struggling with being on a diet…off a diet…on a diet….off a diet and feeling guilty at every stage in-between and… Read More

3 Ways to Reduce Your Overeating Now

In some ways this season can really help us to eat well as we’re not being influenced by buffets, parties, meals out, coffee meetings etc… Read More

Fruity Flapjacks

These dairy and nut free flapjacks are a winner for kids and adults alike and great for a lunchbox treat. Ingredients 1 ripe mashed banana100g… Read More

Easy Granola

In the warmer weather it can be a good time to try some other breakfast options as porridge loses it’s warming appeal.. Porridge is so… Read More

3 Mistakes People Make When Meal Planning

Meal Planning is often resisted by people because they think it takes too much time and is too complicated. BUT it can Save Money,… Read More

Christmas Cake

A really easy but impressive take on the calorie, fat and sugar laden traditional Christmas cake. No need to spend lots of time stirring… Read More

Stir Fries

Stir it Up! There are so many benefits to a stir-fry, they are quick, easy, cheap, colourful, healthy, nutritious and interesting. Here are some top… Read More

5 Ways with Roasted Veg

Roasted veg can be made within half an hour (including chopping) and has so many uses that it’s a perfect way to boost your health!… Read More