3 Tips to Ensure Lasting Change

In this video, and the blog below, I share with you three tips to help to ensure that the changes you make for a healthier… Read More

Planning a Future You

How often do you think about your future? Your family? Your relationships? Your career? You might even be willing to go through some effort… Read More

3 Things that You Need to know about Motivation

Motivation is the reason why we do something and it can really help us with our health challenges and goals. Learn… Read More

3 Ways That September Can Help You!

September! A fresh start for many school children, teachers and parents across the UK but even if your life isn’t at all affected by the… Read More

Breaking the Dieting Mentality

I see so many people struggling with being on a diet…off a diet…on a diet….off a diet and feeling guilty at every stage in-between and… Read More

The Difference between aiming for Healthy or a Healthy Weight

Your aim or goal has a huge impact on the decisions that you make around your choices and will determine whether you gain freedom in… Read More

3 Reasons why Consistency Works

People often ask me ‘what’s the best exercise to do?’ “which diet works?” but I really believe that it’s small consistent action that matters. In… Read More

3 Reasons Why Accountability Works

Sometimes you know deep down that you really want to do something but you just can’t get yourself to do it! That’s when accountability can… Read More

3 Ways to Get Yourself Out of a Rut

We’ve all been there…. we’re not sure where our motivation has gone and it just seems too hard to get started again….and we’re not even sure if we… Read More

Sorry scales, it’s time for a break up

It’s not me, it’s you! How is your relationship with the scales? Do you get obsessed with your weight? Do you wish you could hand… Read More