Give your Body a Break from Food

I often get asked my opinion on fasting. Intermittent fasting is something we have been looking at in some depth in the Healthy Whole and… Read More

Guilt vs Conviction

Guilt and conviction may not be two words you have ever thought about together before, but earlier this week I was struck by the way… Read More

Eating Well for Energy & Sleep

The foods that we eat can have a massive impact on our energy levels and also how well we sleep. If you don’t feel refreshed… Read More

Stepping out of Lockdown

We all know that things have been really tough over the last year or so, but for many of us, there have also been benefits… Read More

Springing into Spring

How do you feel as we head Into Spring? What word comes to your mind? For me, Spring feels like it’s all about energy, new… Read More

Relaxation vs Energisation

Finding time to relax and energise is one of the keys to moving forward, gaining freedom in our health, and being able to serve God… Read More

The Power of a Positive Attitude

Do you believe that having a more positive attitude could make a difference to the way that you are, the things that happen to you,… Read More

2 Things that Need to Happen before you can Find Freedom in the Area of Food

The most common reasons holding people back from finding freedom in the area of food are fear and unbelief. These are effectively forms of self-sabotage,… Read More

Mighty Motor Skills

When it comes to information about exercise, you may hear or read lots about things like cardio, resistance work, muscle work, flexibility, strength or stretching,… Read More

Fab Flexibility

Flexibility is the range of movement in a joint or the ability to move joints effectively through a complete range of motion. Flexibility is specific… Read More