Are the words ‘Good’ and ‘Bad’ Good or Bad?

This video and the blog below explore whether the words ‘good’ and ‘bad’ are good or bad terms to use.  ‘Good’ and ‘bad’ are very… Read More

Ridiculous Rules!

How we live our lives, the kind of decisions we make, the actions that we take, the things we do and think, all come from… Read More

5 Ways to Tell you’re Not Really Hungry and 5 Things to Do Instead

This video, and the blog below, reveals 5 ways to tell that you are not really hungry and 5 things to do instead. Ideally, we… Read More

What to Do when you Don’t Believe It Can Happen for YOU

In this video, and in the blog below are three strategies to help you overcome the belief that “it won’t happen for you”. What… Read More

3 Reasons NOT to Eat Low Fat Foods (unless you like them!)

In the video and blog below, I share with you 3 reasons why you shouldn’t eat low fat foods, unless you like them, of course!… Read More

3 Tips to Ensure Lasting Change

In this video, and the blog below, I share with you three tips to help to ensure that the changes you make for a healthier… Read More

Planning a Future You

How often do you think about your future? Your family? Your relationships? Your career? You might even be willing to go through some effort… Read More

3 Things that You Need to know about Motivation

Motivation is the reason why we do something and it can really help us with our health challenges and goals. Learn… Read More

3 Ways That September Can Help You!

September! A fresh start for many school children, teachers and parents across the UK but even if your life isn’t at all affected by the… Read More

Breaking the Dieting Mentality

I see so many people struggling with being on a diet…off a diet…on a diet….off a diet and feeling guilty at every stage in-between and… Read More