Sorry scales, it’s time for a break up

It’s not me, it’s you! How is your relationship with the scales? Do you get obsessed with your weight? Do you wish you could hand… Read More

3 Tips to Strengthen Your Self-Control

Are you struggling to exercise self – control in this season and wish you could start making some healthier decisions ….. but somehow you just… Read More

Gill’s Experience of Healthy, Whole & Free

“The HWF programme has lived up to and even surpassed my expectations! At the start of the programme I dared to hope that it… Read More

3 Ways to Reduce Your Overeating Now

In some ways this season can really help us to eat well as we’re not being influenced by buffets, parties, meals out, coffee meetings etc… Read More

A Blueprint for your Morning Routine

There is great value in having a ‘good’ morning routine and many ‘successful’ people will highlight this routine as one of the most important factors… Read More

3 Ways to Make a Fat Day Positive

Do you ever wake up and just feel different? Bloated, uncomfortable and disconnected from your body? Whatever your shape and size this happens!Turn it around… Read More

7 Tips to Strengthen your Self-Control

Improving your self-control can have huge benefits in all areas of your life including health, performance and relationships. Discover seven tips to help you to… Read More

3 Ways to Make Your Resolutions More Effective

By the 14th January 1 in 10 people will have given up on their New years Resolutions. Use this time of year to your advantage… Read More

5 Top Tips to Change your Habits Next Year

Whatever you think about New Year’s Resolutions there is no doubt that the end of December is a very motivating and inspiring time to reassess,… Read More

5 Festive Tips for a Healthier Christmas Period

Use these 5 Simple Tips to have a healthier Christmas this year without too much effort!… Read More