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Vitamin D: The Sunshine Vitamin

As we head into some warmer weather (hopefully!) let’s talk about the ‘Sunshine Vitamin’ – yes, you guessed it, Vitamin D! Specifically, are you getting… Read More

Let’s Talk Legumes

Are you a legume fan? Peas and beans are jam-packed with goodness, and I want to share some inspiration to help you incorporate more… Read More

Elevate your Wellbeing!

Recently, I had the pleasure of recording a podcast episode for ‘Ascend Men,’ where we delved into the fascinating intersection of wellbeing, fitness, and faith. Read More