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The Difference between aiming for Healthy or a Healthy Weight
Your aim or goal has a huge impact on the decisions that you make around your choices and will determine whether you gain freedom in… Read More
3 Reasons why Consistency Works
People often ask me ‘what’s the best exercise to do?’ “which diet works?” but I really believe that it’s small consistent action that matters. In… Read More
3 Reasons Why Accountability Works
Sometimes you know deep down that you really want to do something but you just can’t get yourself to do it! That’s when accountability can… Read More