What to Do when you Don’t Believe It Can Happen for YOU

In this video, and in the blog below are three strategies to help you overcome the belief that “it won’t happen for you”. What… Read More

3 Reasons NOT to Eat Low Fat Foods (unless you like them!)

In the video and blog below, I share with you 3 reasons why you shouldn’t eat low fat foods, unless you like them, of course!… Read More

3 Tips to Ensure Lasting Change

In this video, and the blog below, I share with you three tips to help to ensure that the changes you make for a healthier… Read More

Planning a Future You

How often do you think about your future? Your family? Your relationships? Your career? You might even be willing to go through some effort… Read More

Get Out of Your Own Way

There are many ways that WE get in the way of our desires meaning that we don’t reach our goals. Can you relate to any… Read More

3 Things that You Need to know about Motivation

Motivation is the reason why we do something and it can really help us with our health challenges and goals. Learn… Read More

3 Ways That September Can Help You!

September! A fresh start for many school children, teachers and parents across the UK but even if your life isn’t at all affected by the… Read More

Breaking the Dieting Mentality

I see so many people struggling with being on a diet…off a diet…on a diet….off a diet and feeling guilty at every stage in-between and… Read More

The Difference between aiming for Healthy or a Healthy Weight

Your aim or goal has a huge impact on the decisions that you make around your choices and will determine whether you gain freedom in… Read More

3 Reasons why Consistency Works

People often ask me ‘what’s the best exercise to do?’ “which diet works?” but I really believe that it’s small consistent action that matters. In… Read More