Search results
Quick & Easy Cod Stew
Did you know that fast food and healthy food don’t have to be mutually exclusive? One of the things we love to do across our… Read More
Navigating 2024: Reflections, Resolutions, and Relinquishing Control
Earlier this month at our January Coffee and Conversation session, Sharon, one of our Fitfish life coaches, shared some thoughts and guided people through a… Read More
Elevate your Wellbeing!
Recently, I had the pleasure of recording a podcast episode for ‘Ascend Men,’ where we delved into the fascinating intersection of wellbeing, fitness, and faith. Read More
New Year’s Resolutions?
Did you make any New Year’s resolutions? Some of the funny suggestions I have heard are: Order every drink on the Starbucks menu!Treat your car… Read More
Stepping into December
As we enter this advent season I wonder how you are feeling? The Christmas music, the twinkly lights, the party food, school nativities, Christmas parties… Read More
What’s in Your Food: Understanding the Components of Your Diet
In our fast-paced world, it’s easy to forget to pause and think about what we’re putting into our bodies. The other night I woke up… Read More
The Rise and Shine of Overnight Oats!
Mornings can be a whirlwind—rushing to get ready, grabbing a bite, and dashing out the door. Some of us end up missing breakfast altogether –… Read More
The Hazelnut Vision
During our recent retreat we learnt a little of Julian of Norwich who lived during the late 14th and early 15th centuries. Very little is… Read More
12 Five-Ingredient Slow Cooker Meals
Do you have a slow cooker but don’t always know what to cook in it? Are your slow cooker recipes complicated and seem to… Read More
Salmon Marinades
There are numerous advantages of incorporating oily fish into your diet which we will explore in this blog. The ‘oily fish’ category of seafood includes… Read More