3 Reasons Why Accountability Works

Sometimes you know deep down that you really want to do something but you just can’t get yourself to do it! That’s when accountability can… Read More

Christmas Cake

A really easy but impressive take on the calorie, fat and sugar laden traditional Christmas cake. No need to spend lots of time stirring… Read More

5 Ways with Roasted Veg

Roasted veg can be made within half an hour (including chopping) and has so many uses that it’s a perfect way to boost your health!… Read More

Peas and Sweetcorn make you Fat!

Of course they don’t!! But this is often the kind of mindset that we can end up with when we have been dieting for a… Read More

Sharing is Good for You!

We’re taught sharing is good from an early age but have you ever shared recipe ideas with friends or family? Some people are very blessed… Read More

Eating Healthily on Your Camping Trip

Festival and holiday season is coming up and it’s great to be able to eat healthily most of the time if you can. The easiest… Read More

Salmon, Bulgar and Quinoa Pilau

A luxurious tasting easy dish. Perfectly balance it with a colourful salad. Serves 4 Ingredients 1 tbsp olive oil1 onion90g bulgar wheat90g quinoa450 ml veg… Read More

Fitfish Retreat June 2019

Have a look what we got up to on our Fitfish Retreat at The House of Bread… Read More

Resistance Work

Building your muscles isn’t just about lifting heavy bits of black metal in the gym, it’s for everyone!… Read More

Fitfish Retreat March 2019

A taste of what we got up to at Goodlake Barns in March 2019… Read More