Victorious Visioning

You may be wondering ‘what on earth is victorious visioning’? Well, it’s thinking ahead: looking towards a goal you have for your life, or creating… Read More

Deciphering Decisions

Decisions are that pivotal point in our journey to be healthier in body spirit and soul. They take us in one direction or the other:… Read More

Super Scheduling

What comes to mind when you hear the word ‘scheduling’? Even the word itself sounds pretty boring: maybe you think of bus timetables or train… Read More

Top Tips for Saying No

Why do we have such a problem with saying no? Do you remember Jim in The Vicar of Dibley who says: “no, no, no, no,… Read More

Get Out of Your Own Way

There are many ways that WE get in the way of our desires meaning that we don’t reach our goals. Can you relate to any… Read More

3 Reasons Why Accountability Works

Sometimes you know deep down that you really want to do something but you just can’t get yourself to do it! That’s when accountability can… Read More

Sorry scales, it’s time for a break up

It’s not me, it’s you! How is your relationship with the scales? Do you get obsessed with your weight? Do you wish you could hand… Read More

3 Tips to Strengthen Your Self-Control

Are you struggling to exercise self – control in this season and wish you could start making some healthier decisions ….. but somehow you just… Read More

3 Ways to Reduce Your Overeating Now

In some ways this season can really help us to eat well as we’re not being influenced by buffets, parties, meals out, coffee meetings etc… Read More

Keeping a Healthy Balance in Uncertain Times

How are you feeling right now as we head into a very unknown period of self- isolation and social distancing? Is it ok to feel… Read More