Resistance Bands

Resistance bands are great for strengthening and stretching your muscles. Research has suggested that training with these elastic bands provides similar and sometimes even greater… Read More

3 Ways to make Muscle Work more Fun!

Recently I’ve been sharing lots of benefits of doing resistance work. Whether that’s using weights or body weight exercises, resistance bands or machines, there are… Read More

Bible Verses to Inspire New Habits

One of the ways people connect with us at Fitfish is through our Healthy Whole and Free courses and groups. Recently we have been looking… Read More

How DO you lose weight without dieting?

How does dieting make you feel? Perhaps it makes you feel good to be in control, to know what you are doing, and to have… Read More

Why I LOVE calories but don’t count them!

I went out for dinner on Friday night. It’s been a while since I had a meal out, so I don’t know if this is… Read More

I’m (NOT) in the mood for dancing

The Nolan sisters may have always been in the right mood for exercise, but sometimes we feel like doing anything but! Of course, physical activity… Read More

The ONE thing to keep top of mind so you CAN eat what you want to on special occasions

For most of you reading this blog or watching the video below, Easter will be a time of joy. It’s a time of celebration and… Read More

Peace in a Restless World

Some thoughts and reflections from Fitfish Team member Pete Brookes, shared at our last Reflection Coffee and Conversation. Philippians 4: 4-9  4Rejoice in the Lord… Read More

Living Intentionally in Trust

At our retreat last weekend, the first for two and a half years, I shared some thoughts on trust. Specifically, I talked about the times… Read More

One KEY thing that takes the effort out of meal planning

How are you with meal planning? Maybe you have been doing it consistently for years. Maybe you go through phases where you plan and then… Read More