Saying No is the new Saying Yes

Why do we end up saying yes to some things that we don’t really want to do? What is it that we find so hard… Read More

Living in a Fortress or in Fear

Are you living in a fortress of safety, or are you living in fear? And what does your answer have to do with your health… Read More

3 Reasons Why Consistency Matters

People often ask me ‘what’s the best exercise to do?’ or “which diet works?” And I don’t have one definitive answer, because at Fitfish our… Read More

3 Things that Make Frequency more Effective than Quantity

Do you struggle when you try to change your habits? Do you make changes that only last for a week or two before you just… Read More

What’s the Difference between Cravings and Emotional Eating?

Do you ever feel like you’ve been ‘good’ but then just blow it? Do you think about food all the time and can’t get it… Read More

Why it’s Important to Work Out Why

Do you find yourself doing things that you don’t want to do? If so, this passage from Romans may well describe your predicament: “I do… Read More

5 Steps to Healthy Freedom in the Area of Eating

Are you being held in bondage in this area? If you feel that you are going round in circles, can’t stop thinking about food,… Read More

3 Tips for ‘Getting Yourself Going Again’

How has your summer been? Have you been able to keep up with the mainly healthy lifestyle that you enjoy or have holidays, children, visitors… Read More

Make a Splash!

When was the last time that you took a dip? And was it just that, perhaps on holiday, or do you use swimming as part… Read More

Eating a Variety of Plant-Based Foods

We all know that fruit and vegetables, and maybe less so other plant-based foods, are good for us, but do you still pay that a… Read More