An Overview of the Healthy, Whole & Free Course

Do you want to experience freedom in the area of food, exercise and healthy living once and for all? So that you can: Stop thinking… Read More

3 Tips for ‘Getting Yourself Going Again’

How has your summer been? Have you been able to keep up with the mainly healthy lifestyle that you enjoy or have holidays, children, visitors… Read More

Make a Splash!

When was the last time that you took a dip? And was it just that, perhaps on holiday, or do you use swimming as part… Read More

Eating a Variety of Plant-Based Foods

We all know that fruit and vegetables, and maybe less so other plant-based foods, are good for us, but do you still pay that a… Read More

10 Really Practical Tips for Eating Healthily when you are Super Busy

We all know that it’s important to eat healthily and it’s even more important when you are super busy. Healthy food will give you more… Read More

Targetting Your Triggers

Wherever you are in your journey to be healthier in body, soul and spirit, it’s unlikely that you’ve got everything completely sussed in this area. Read More

5 Easy Environment Enhancers

Our decisions around our health are influenced by our environment. Things that we are surrounded by can act as a positive influence and drive us… Read More

How to Eat What You Like On Holiday

Is it your time to STOP feeling bloated, frustrated and disappointed with yourself on and after your holiday? Do you find that you overeat on… Read More

Ways to Wellbeing: Be Present & Be Prayerful

So, if the first ‘WAY’ to wellbeing is to BE REAL, I guess that leads us to my second ‘WAY’, which is to BE PRESENT,… Read More

Ways to Wellbeing: Be Real

Culture today, and throughout history, promotes self-sufficiency. There’s a whole industry based on self-help – ‘how to win friends and influence people’, ‘the magic of… Read More