Things to do with Tea (other than drink it!)

Last week I shared some facts about tea – green, black and oolong – and some good reasons to drink it.  But there are other… Read More

A Green Tea Question!

Here’s a fun question for you: Q: What is green tea made from? A: A different type of tea leaf, a green oneB: The same leaf… Read More

Vegan Mushroom & Tofu Stir-Fry

A couple of weeks ago, we shared some facts about Vitamin D and its health benefits. So, this week we wanted to share a recipe… Read More

Vitamin D: The Sunshine Vitamin

As we head into some warmer weather (hopefully!) let’s talk about the ‘Sunshine Vitamin’ – yes, you guessed it, Vitamin D! Specifically, are you getting… Read More

Easy Leftovers Dahl

Here at Fitfish we love a quick and healthy recipe for an easy weeknight meal. This easy leftovers dahl recipe is so simple –… Read More

Let’s Talk Legumes

Are you a legume fan? Peas and beans are jam-packed with goodness, and I want to share some inspiration to help you incorporate more… Read More

3 Things you can do NOW to reduce Emotional Eating

Does an awkward conversation send you to the biscuit tin? Does a frustrating email lead you to the chocolate box?Or do nights home alone on… Read More

Practising Gratitude: A Wellness Guide

In the previous post, we explored the significance of gratitude in our faith journey and well-being, especially during the challenging darker months. And even though… Read More

The Power of Gratitude in Winter

Through these colder months, when the days are shorter, it’s common to experience a dip in mood. Whether it’s the winter blues or a more… Read More

Why Eating Late isn’t Great for You!

We have recently run a series on circadian rhythms and the circadian clock in our Healthy Whole and Free Forever group, and I’ve shared some… Read More