Cool Cardio

What is cardio exercise? This video and blog explain what cardio actually is, what the benefits are (there are lots!), what kind of cardio exercise… Read More

3 Reasons NOT to Start Exercising

You may think ‘Reasons not to Start Exercising’ is a bit of an odd title for a blog that focuses on being healthy in body,… Read More

Victorious Visioning

You may be wondering ‘what on earth is victorious visioning’? Well, it’s thinking ahead: looking towards a goal you have for your life, or creating… Read More

Deciphering Decisions

Decisions are that pivotal point in our journey to be healthier in body spirit and soul. They take us in one direction or the other:… Read More

3 Mindset Tools to Help you in your Journey

What do you think about when you hear the word ‘mindset’? Sometimes it can get lumped together with things like mindfulness, a new, trendy ‘buzzword’… Read More