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Planning for Life Beyond Lockdown: Part 2
It’s good to take a moment as we progress along the road-map, and in a sense press the ‘reset button’. Intentionally thinking about what small… Read More
Planning for Life Beyond Lockdown
Last week I enjoyed three very soggy, windy days down in Dorset. As I drove back, I was struck that in more normal times, the… Read More
Guilt vs Conviction
Guilt and conviction may not be two words you have ever thought about together before, but earlier this week I was struck by the way… Read More
Eating Well for Energy & Sleep
The foods that we eat can have a massive impact on our energy levels and also how well we sleep. If you don’t feel refreshed… Read More
Springing into Spring
How do you feel as we head Into Spring? What word comes to your mind? For me, Spring feels like it’s all about energy, new… Read More
Relaxation vs Energisation
Finding time to relax and energise is one of the keys to moving forward, gaining freedom in our health, and being able to serve God… Read More
The Power of a Positive Attitude
Do you believe that having a more positive attitude could make a difference to the way that you are, the things that happen to you,… Read More
2 Things that Need to Happen before you can Find Freedom in the Area of Food
The most common reasons holding people back from finding freedom in the area of food are fear and unbelief. These are effectively forms of self-sabotage,… Read More
Mighty Motor Skills
When it comes to information about exercise, you may hear or read lots about things like cardio, resistance work, muscle work, flexibility, strength or stretching,… Read More
Fab Flexibility
Flexibility is the range of movement in a joint or the ability to move joints effectively through a complete range of motion. Flexibility is specific… Read More