A Herbs and Spices Cheat Sheet!

If the summer has been a time for outings and treats for you, perhaps September, the start of a new school year for many families,… Read More

Simple Ways to Eat Less Sugar

You’d probably be pretty frustrated if you went to the cinema to watch a film and found there were lots more trailers than you were… Read More

Why I LOVE calories but don’t count them!

I went out for dinner on Friday night. It’s been a while since I had a meal out, so I don’t know if this is… Read More

Blame the Sugar! Dealing with the white stuff this season

How do you deal with the white stuff at Christmas? And I don’t mean snow… Sugar is all around us (that could almost be a… Read More

3 Things that You didn’t know Plants could do for You

We all know that we’re told to eat five-a-day, but do you feel like fruit, vegetables and plant foods are a bit of an afterthought… Read More

What’s the Difference between Cravings and Emotional Eating?

Do you ever feel like you’ve been ‘good’ but then just blow it? Do you think about food all the time and can’t get it… Read More

Cooking for Others (HINT: It’s not about the food)

How do you feel about cooking for others? Some people love to entertain and seem to be able to do it effortlessly, but others find… Read More

5 Steps to Healthy Freedom in the Area of Eating

Are you being held in bondage in this area? If you feel that you are going round in circles, can’t stop thinking about food,… Read More

3 Tips for ‘Getting Yourself Going Again’

How has your summer been? Have you been able to keep up with the mainly healthy lifestyle that you enjoy or have holidays, children, visitors… Read More

Eating a Variety of Plant-Based Foods

We all know that fruit and vegetables, and maybe less so other plant-based foods, are good for us, but do you still pay that a… Read More