3 Tips for Handling Social Occasions with Freedom!

So, what does this mean for you? Coffee with friends, the occasional brunch or afternoon tea, lunch or dinner outings, parties, buffets, holidays, and cruises?… Read More

Is Weight Gain during the Menopause a Thing?

Have you experienced weight gain during the menopause, or are you apprehensive about it based on others’ shared experiences and struggles? It’s a topic that… Read More

3 Things to Stop the Evening Snacking

Evening snacking is something many of us struggle with, often reaching for sweet or salty treats while watching TV or spending time with friends and… Read More

Stepping Back to move Forward: The Art of Retreat and Reflection

In the fast-paced hustle of our everyday lives, it’s easy to get caught up in the endless cycle of responsibilities, commitments, and distractions. However, amidst… Read More

Making Space for What Matters Most

Fitfish recently hosted an evening online with Cathy Madavan, an author with over 30 years of experience in church leadership, who understands the complexities of… Read More

Another Powerful thing you can do to stop Procrastinating

Procrastination is something manty of us struggle with; it causes wasted time, increased stress, and compromised performance. If you are familiar with our Fitfish community,… Read More

ONE Thing you can do to Stop Procrastinating

Do you procrastinate? Have you got any funny stories about things you’ve done to put off doing the things you really need to do? In… Read More

5 Tips for Healthy Snacking

If you’re someone who struggles with over-snacking or giving in to cravings, you’re not alone. Indulging in your favourite snacks can be tempting, but doing… Read More

Make your Summer Easier!

You may wonder why on earth I am talking about summer now, after all it’s only the middle of March! (even that is scary!) Well… Read More

10 Miniature Habits to Reduce Drinking at Home

Alcohol is often the spark to ignite laughter between friends and relaxation after long days, but it can have a murkier side. As one of… Read More