Recognising and Addressing Burnout

Last week I talked about what stress can do to appetite and this week I wanted to look at burnout. Burnout is more than just… Read More

Is Cutting Carbs the Answer to a Healthy Lifestyle?

Do you know people who are cutting out carbohydrates, including certain vegetables and fruits, whether they’re trying the Atkins or keto diet, or focusing on… Read More

Benefits of Intermittent Fasting

Are you a breakfast lover or a breakfast skipper? One of my clients said to me recently “it used to be known as skipping breakfast… Read More

5 Great Things to do to Start a New Habit

What habits have you already done today before you’re reading this email? Perhaps it was brushing your teeth, drinking a glass of water, having your… Read More

Embracing Accountability

Have you ever stood on the scales in a room full of fellow dieters waiting for your weekly ‘result’? This is the process that happens… Read More

3 Things you can do NOW to reduce Emotional Eating

Does an awkward conversation send you to the biscuit tin? Does a frustrating email lead you to the chocolate box?Or do nights home alone on… Read More

Practising Gratitude: A Wellness Guide

In the previous post, we explored the significance of gratitude in our faith journey and well-being, especially during the challenging darker months. And even though… Read More

The Power of Gratitude in Winter

Through these colder months, when the days are shorter, it’s common to experience a dip in mood. Whether it’s the winter blues or a more… Read More

Elevate your Wellbeing!

Recently, I had the pleasure of recording a podcast episode for ‘Ascend Men,’ where we delved into the fascinating intersection of wellbeing, fitness, and faith. Read More

New Year’s Resolutions?

Did you make any New Year’s resolutions?  Some of the funny suggestions I have heard are: Order every drink on the Starbucks menu!Treat your car… Read More