3 Reasons why Consistency Works

People often ask me ‘what’s the best exercise to do?’ “which diet works?” but I really believe that it’s small consistent action that matters. In… Read More

3 Reasons Why Accountability Works

Sometimes you know deep down that you really want to do something but you just can’t get yourself to do it! That’s when accountability can… Read More

3 Ways to Get Yourself Out of a Rut

We’ve all been there…. we’re not sure where our motivation has gone and it just seems too hard to get started again….and we’re not even sure if we… Read More

Sorry scales, it’s time for a break up

It’s not me, it’s you! How is your relationship with the scales? Do you get obsessed with your weight? Do you wish you could hand… Read More