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One KEY thing that takes the effort out of meal planning
How are you with meal planning? Maybe you have been doing it consistently for years. Maybe you go through phases where you plan and then… Read More
Walk Yourself Happy
‘Solvitur Ambulando’ is a Latin phrase attributed to St Augustine, meaning ‘It is solved by walking’. Whilst this is not comprehensive, it certainly helps many… Read More
How to use what you say to get Healthier
It might seem obvious that to get healthier we need to do things like exercise, eat well, sleep well, move more, and stretch more. You… Read More
The ONE thing that you definitely need for Healthy Habits to Happen
This morning I had a shower, and straight after showering I put on some of that moisturiser that you can put on before you dry… Read More
Tackling Temptation
Do you struggle with temptation? Does it make you feel out of control, or a little bit off course? Does it lead you into a… Read More
3 Things you want to know to make Healthier Habits easier
Have you brushed your teeth today? I’m guessing the answer is probably ‘yes’, at least once or possibly twice. Brushing your teeth is probably not… Read More
How to NOT fall off your Wagon!
Have you ever said, “I fallen off the wagon I’ve got to get back on again”, or something along those lines? If you haven’t said… Read More
Making Your Morning
There is great value in having a ‘good’ morning routine and many ‘successful’ people will highlight this routine as one of the most important factors… Read More
What is your Word for the Year?
You might have noticed that having words or themes for the year is becoming a little bit more popular than setting New Year’s resolutions. Resolutions… Read More
Stepping Intentionally into 2022
It’s hard to believe that back in Jan 2020 I was visiting family in Australia, attending the Australian Open – and Covid-19 was something we were only beginning… Read More