How to use what you say to get Healthier

It might seem obvious that to get healthier we need to do things like exercise, eat well, sleep well, move more, and stretch more. You… Read More

The ONE thing that you definitely need for Healthy Habits to Happen

This morning I had a shower, and straight after showering I put on some of that moisturiser that you can put on before you dry… Read More

Tackling Temptation

Do you struggle with temptation? Does it make you feel out of control, or a little bit off course? Does it lead you into a… Read More

3 Things you want to know to make Healthier Habits easier

Have you brushed your teeth today? I’m guessing the answer is probably ‘yes’, at least once or possibly twice. Brushing your teeth is probably not… Read More

How to NOT fall off your Wagon!

Have you ever said, “I fallen off the wagon I’ve got to get back on again”, or something along those lines? If you haven’t said… Read More

Making Your Morning

There is great value in having a ‘good’ morning routine and many ‘successful’ people will highlight this routine as one of the most important factors… Read More

What is your Word for the Year?

You might have noticed that having words or themes for the year is becoming a little bit more popular than setting New Year’s resolutions. Resolutions… Read More

Stepping Intentionally into 2022

It’s hard to believe that back in Jan 2020 I was visiting family in Australia, attending the Australian Open – and Covid-19 was something we were only beginning… Read More

3 Things that you DON’T want to be thinking this year!

It’s that time of year when many of us like to set some resolutions or goals, or at least refresh our mindset and change our… Read More

3 Things you can do NOW to reduce your emotional eating

There are lots of different reasons that we overeat: We could be responding to a physiological craving, likely perpetuated by the sugar cycle.We could be… Read More