How to Manage Holiday Sugar Cravings

As the holidays approach, sugar seems to be everywhere – from festive parties to Christmas treats at home.  While indulging in sweet treats may be… Read More

The Power of your First Meal

Have you heard that breakfast is often called “the most important meal of the day”? However, for some people – and perhaps for you –… Read More

Is Cutting Carbs the Answer to a Healthy Lifestyle?

Do you know people who are cutting out carbohydrates, including certain vegetables and fruits, whether they’re trying the Atkins or keto diet, or focusing on… Read More

Chickpeas: Small but Mighty!

Do you know the other name for a chickpea? a) Yellow pea  b) Golden bean  c) Garbanzo bean Answer: C! Chickpeas, also known as garbanzo… Read More

How to Eat Foods that Stop You Feeling Hungry, but Still Allow You to Lose Weight

When was the last time that you were hungry? When we’re trying to lose weight, one of the most common obstacles we face is dealing… Read More

Benefits of Intermittent Fasting

Are you a breakfast lover or a breakfast skipper? One of my clients said to me recently “it used to be known as skipping breakfast… Read More

Practical Strategies to Reduce Sugar Intake

To continue our discussion about managing sugar intake, let’s dive into some practical strategies that can help you reduce your sugar consumption. Watch your sauces… Read More

Understanding Hidden Sugars in your Diet

You’d probably be frustrated if you went to the cinema to watch a film and found there were lots more trailers than you were expecting. Read More

5 Veg that are Great Roasted

Our last blog talked about the benefits of roasting vegetables and gave you some ideas for incorporating them into different meals. So this week I… Read More

5 Ways with Roasted Veg

How often do you roast your vegetables? A popular misconception suggests that raw vegetables trump cooked ones in terms of nutrition. However, it’s beneficial to… Read More