3 Things you can do NOW to reduce your emotional eating

There are lots of different reasons that we overeat: We could be responding to a physiological craving, likely perpetuated by the sugar cycle.We could be… Read More

Maranatha Come Lord Jesus

It only seems like yesterday that we were saying goodbye to 2020 – and it was the dawn of 2021. Now we find ourselves in… Read More

How to Stop Procrastinating

Do you have a habit of putting certain tasks off? Are there things you find yourself doing when you want to avoid doing something else? In… Read More

3 Mistakes Self Sabotagers Make

Self-sabotage is where you get in your own way of reaching your goal, purpose or desires. It can present itself in various ways, like binge… Read More

How to change your ALL or NOTHING approach!

Do you find yourself saying you had a ‘good day’ or ‘bad day’, ‘a good week’ or a rubbish week’? Do you not want to… Read More

Saying No is the new Saying Yes

Why do we end up saying yes to some things that we don’t really want to do? What is it that we find so hard… Read More

Living in a Fortress or in Fear

Are you living in a fortress of safety, or are you living in fear? And what does your answer have to do with your health… Read More

3 Reasons Why Consistency Matters

People often ask me ‘what’s the best exercise to do?’ or “which diet works?” And I don’t have one definitive answer, because at Fitfish our… Read More

3 Things that Make Frequency more Effective than Quantity

Do you struggle when you try to change your habits? Do you make changes that only last for a week or two before you just… Read More

What’s the Difference between Cravings and Emotional Eating?

Do you ever feel like you’ve been ‘good’ but then just blow it? Do you think about food all the time and can’t get it… Read More