3 Things you want to know to make Healthier Habits easier

Have you brushed your teeth today? I’m guessing the answer is probably ‘yes’, at least once or possibly twice. Brushing your teeth is probably not… Read More

How to NOT fall off your Wagon!

Have you ever said, “I fallen off the wagon I’ve got to get back on again”, or something along those lines? If you haven’t said… Read More

3 Things you can do NOW to reduce your emotional eating

There are lots of different reasons that we overeat: We could be responding to a physiological craving, likely perpetuated by the sugar cycle.We could be… Read More

Blame the Sugar! Dealing with the white stuff this season

How do you deal with the white stuff at Christmas? And I don’t mean snow… Sugar is all around us (that could almost be a… Read More

How to Stop Procrastinating

Do you have a habit of putting certain tasks off? Are there things you find yourself doing when you want to avoid doing something else? In… Read More

3 Mistakes Self Sabotagers Make

Self-sabotage is where you get in your own way of reaching your goal, purpose or desires. It can present itself in various ways, like binge… Read More

How to change your ALL or NOTHING approach!

Do you find yourself saying you had a ‘good day’ or ‘bad day’, ‘a good week’ or a rubbish week’? Do you not want to… Read More

Saying No is the new Saying Yes

Why do we end up saying yes to some things that we don’t really want to do? What is it that we find so hard… Read More

Living in a Fortress or in Fear

Are you living in a fortress of safety, or are you living in fear? And what does your answer have to do with your health… Read More

Why it’s Important to Work Out Why

Do you find yourself doing things that you don’t want to do? If so, this passage from Romans may well describe your predicament: “I do… Read More