How to eat foods that stop you feeling hungry, but still allow you to lose weight!

If we are trying to lose weight, one of the most common obstacles we face is dealing with hunger. The fear of feeling hungry can… Read More

Make your own Trail Mix!

Trail mix might be a snack that was orignally made as a portable and convenient snack for hikers, but it can be a great portable… Read More

THE Best way to lose weight and feel great

There have been some pretty bizarre diets over the last 100 years or so, and I wanted to share some of the craziest with you!… Read More

Don’t Go Low Carb!!

So often I hear that people are cutting out carbs. They might be trying the Atkins or keto diet, or trying to eat lean, green… Read More

3 Things I Wish I Knew Then

Some of you know a little bit about my story, and perhaps this resonates with you. I spent about 15 years in the dieting cycle,… Read More

3 Reasons why your habit changes might not be working

It can be really frustrating if you are struggling to make changes. You see others around you changing habits all the time, making healthier choices… Read More

Fulfilling Your Purpose: The Benefits of a Growth Mindset for your Faith and Health Journey

Do you have a fixed mindset? If so, is it about one thing in particular or is there a pattern? Or do you have more… Read More

Getting the Focus Right

Do you feel like you’re trying your best to live a healthy lifestyle, but you’re a bit all over the place and you’re not sure… Read More

Calories on Restaurant Menus

How does reading calories on restaurant menus make you feel? Have you been to eat lately and noticed this? Has it affected your choice in… Read More

The Elements that You need to be Healthy in Body, Spirit and Soul this Year

Happy New Year! Here at Fitfish we support Christians with a balance of health in body spirit and soul, and in this video and in… Read More