Affirmations for the Kitchen

In a recent blog we talked about the real struggle many of us have with emotional eating and how it can make you doubt whether… Read More

Festive Snow Balls!

This week we are sharing a receipe for a festive treat: Festive Snow Balls!  This time of year there are lots of… Read More

How to Manage Holiday Sugar Cravings

As the holidays approach, sugar seems to be everywhere – from festive parties to Christmas treats at home.  While indulging in sweet treats may be… Read More

Emotional Eating

Do you ever find yourself reaching for snacks when you’re feeling annoyed or stressed? I know I have! I keep chocolate in the bread bin,… Read More

The Power of your First Meal

Have you heard that breakfast is often called “the most important meal of the day”? However, for some people – and perhaps for you –… Read More

Your Healthy Habits Wreath

I know that some of you find the approaching festive season challenging when it comes to staying consistent with healthy habits. That’s why I’m excited… Read More

Naturally Sweet & Delicious: Healthy Fruit Cake Recipes

As we head deeper into Autumn I’m excited to share two delicious, wholesome fruit cake recipes with you today: Juicy Date… Read More

Recognising and Addressing Burnout

Last week I talked about what stress can do to appetite and this week I wanted to look at burnout. Burnout is more than just… Read More

What Stress Does to Appetite

If you were to meet a lion while walking down the road, what would happen? Would you run away? Or would you stop and take… Read More

High Fibre Popcorn

Still on our theme of healthier snacking, in the blog this week we wanted to share another simple, healthy and delicious recipe that’s perfect alternative… Read More