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Victorious Visioning

You may be wondering ‘what on earth is victorious visioning’? Well, it’s thinking ahead: looking towards a goal you have for your life, or creating… Read More

Deciphering Decisions

Decisions are that pivotal point in our journey to be healthier in body spirit and soul. They take us in one direction or the other:… Read More

Super Scheduling

What comes to mind when you hear the word ‘scheduling’? Even the word itself sounds pretty boring: maybe you think of bus timetables or train… Read More

Top Tips for Saying No

Why do we have such a problem with saying no? Do you remember Jim in The Vicar of Dibley who says: “no, no, no, no,… Read More

Benefits of Snacking

Snacking could be seen a bit of a controversial topic! Some people think is a good thing while others think it’s not necessary and that… Read More

Marvellous Muscles

What do you think of when you hear the word ‘muscles’? Body builders in the gym, sweating and wearing vests that hardly fit? The… Read More