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Walk Yourself Happy

‘Solvitur Ambulando’ is a Latin phrase attributed to St Augustine, meaning ‘It is solved by walking’. Whilst this is not comprehensive, it certainly helps many… Read More

Tackling Temptation

Do you struggle with temptation? Does it make you feel out of control, or a little bit off course? Does it lead you into a… Read More

Making Your Morning

There is great value in having a ‘good’ morning routine and many ‘successful’ people will highlight this routine as one of the most important factors… Read More

Stepping Intentionally into 2022

It’s hard to believe that back in Jan 2020 I was visiting family in Australia, attending the Australian Open – and Covid-19 was something we were only beginning… Read More