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3 Reasons why Consistency Works

People often ask me ‘what’s the best exercise to do?’ “which diet works?” but I really believe that it’s small consistent action that matters. In… Read More

Christmas Cake

A really easy but impressive take on the calorie, fat and sugar laden traditional Christmas cake. No need to spend lots of time stirring… Read More

5 Ways with Roasted Veg

Roasted veg can be made within half an hour (including chopping) and has so many uses that it’s a perfect way to boost your health!… Read More