The ‘Touch it Once’ Approach

When your to-do list is filling up, and things are coming at you from all directions, it’s easy to push even the simplest tasks aside. Read More

Declutter the Declutter!

I’ve been on a little bit of a decluttering mission lately getting rid of things I don’t need on eBay, Facebook marketplace, to school fetes,… Read More

Some Ways to feel Freer and Healthier this Summer!

Hopefully you’re looking forward to the summer: a time of good weather, time with friends and family, and perhaps you are going away. But you… Read More

Simple Ways to Eat Less Sugar

You’d probably be pretty frustrated if you went to the cinema to watch a film and found there were lots more trailers than you were… Read More

3 Ways to get back in Control with your Food Shopping

How are you feeling about food shopping and what you are eating at the moment? Have you had those weeks where you still spend the… Read More

5 Things that You Want to be Doing to get a New Habit going

Habits are the building blocks of our lives. They dictate our lifestyle. There is a quote from James Clear that says: “We don’t rise to… Read More

Stop Sabotaging!

You know the feeling, it’s like you can actually see yourself doing it but at the same time you can’t stop. It might be watching… Read More

What to Focus on instead of your Circumstances

A circumstance is something that is happening, or something that has happened that is fact; something that could be proved in a court. It is… Read More

Resistance Bands

Resistance bands are great for strengthening and stretching your muscles. Research has suggested that training with these elastic bands provides similar and sometimes even greater… Read More

3 Ways to make Muscle Work more Fun!

Recently I’ve been sharing lots of benefits of doing resistance work. Whether that’s using weights or body weight exercises, resistance bands or machines, there are… Read More