3 Ways to get back in Control with your Food Shopping

How are you feeling about food shopping and what you are eating at the moment? Have you had those weeks where you still spend the… Read More

5 Things that You Want to be Doing to get a New Habit going

Habits are the building blocks of our lives. They dictate our lifestyle. There is a quote from James Clear that says: “We don’t rise to… Read More

Stop Sabotaging!

You know the feeling, it’s like you can actually see yourself doing it but at the same time you can’t stop. It might be watching… Read More

What to Focus on instead of your Circumstances

A circumstance is something that is happening, or something that has happened that is fact; something that could be proved in a court. It is… Read More

Resistance Bands

Resistance bands are great for strengthening and stretching your muscles. Research has suggested that training with these elastic bands provides similar and sometimes even greater… Read More

3 Ways to make Muscle Work more Fun!

Recently I’ve been sharing lots of benefits of doing resistance work. Whether that’s using weights or body weight exercises, resistance bands or machines, there are… Read More

Making the Most of Your Muscles

It might surprise you to know that the current recommendations are that all adults, especially those over the age of 55, do three strength training… Read More

How DO you lose weight without dieting?

How does dieting make you feel? Perhaps it makes you feel good to be in control, to know what you are doing, and to have… Read More

Why I LOVE calories but don’t count them!

I went out for dinner on Friday night. It’s been a while since I had a meal out, so I don’t know if this is… Read More

The ONE thing to keep top of mind so you CAN eat what you want to on special occasions

For most of you reading this blog or watching the video below, Easter will be a time of joy. It’s a time of celebration and… Read More