Is Weight Gain during the Menopause a Thing?

Have you experienced weight gain during the menopause, or are you apprehensive about it based on others’ shared experiences and struggles? It’s a topic that… Read More

5 Reasons to Create a Default Menu Now!

Life can be incredibly busy, and sometimes, the thought of planning meals can feel like an additional stressor. Whether you’re fresh back from a holiday,… Read More

Being Free and what it means for your Health Journey

In the pursuit of a healthier lifestyle, we often focus on nutrition, exercise, and mindfulness. But there is one fundamental aspect to being healthy that… Read More

3 Things to Stop the Evening Snacking

Evening snacking is something many of us struggle with, often reaching for sweet or salty treats while watching TV or spending time with friends and… Read More

How to Stop the Sweet Cravings

If you’ve ever struggled with sweet cravings and felt like your eating habits were out of control, you’re not alone. Many of us have been… Read More

Stepping Back to move Forward: The Art of Retreat and Reflection

In the fast-paced hustle of our everyday lives, it’s easy to get caught up in the endless cycle of responsibilities, commitments, and distractions. However, amidst… Read More

Making Space for What Matters Most

Fitfish recently hosted an evening online with Cathy Madavan, an author with over 30 years of experience in church leadership, who understands the complexities of… Read More

Finding Balance: Embracing Simplicity for a Healthier Lifestyle

Finding balance in our lives is often a complex journey. However, when we centre our focus on God and maintain harmony between our body, spirit,… Read More

What to do when you just like nice foods TOO much!

In our journey towards a healthier lifestyle, many of us see one of the biggest obstacles as our love of nice food. We often find… Read More

How to eat foods that stop you feeling hungry, but still allow you to lose weight!

If we are trying to lose weight, one of the most common obstacles we face is dealing with hunger. The fear of feeling hungry can… Read More