Targetting Your Triggers

Wherever you are in your journey to be healthier in body, soul and spirit, it’s unlikely that you’ve got everything completely sussed in this area. Read More

Falling off the Wagon

Falling off the wagon is a phrase that’s bandied about quite a lot. It may be something you hear your friends say or something that… Read More

5 Easy Environment Enhancers

Our decisions around our health are influenced by our environment. Things that we are surrounded by can act as a positive influence and drive us… Read More

How to Eat What You Like On Holiday

Is it your time to STOP feeling bloated, frustrated and disappointed with yourself on and after your holiday? Do you find that you overeat on… Read More

Ways to Wellbeing: Be Present & Be Prayerful

So, if the first ‘WAY’ to wellbeing is to BE REAL, I guess that leads us to my second ‘WAY’, which is to BE PRESENT,… Read More

Ways to Wellbeing: Be Real

Culture today, and throughout history, promotes self-sufficiency. There’s a whole industry based on self-help – ‘how to win friends and influence people’, ‘the magic of… Read More

Using Your Environment to Help You

Why are we, as a nation, now struggling so much with our health and our wellbeing? Is it because genes have changed? Is it because… Read More

Planning for Life Beyond Lockdown: Part 2

It’s good to take a moment as we progress along the road-map, and in a sense press the ‘reset button’. Intentionally thinking about what small… Read More

Planning for Life Beyond Lockdown

Last week I enjoyed three very soggy, windy days down in Dorset. As I drove back, I was struck that in more normal times, the… Read More

Give your Body a Break from Food

I often get asked my opinion on fasting. Intermittent fasting is something we have been looking at in some depth in the Healthy Whole and… Read More