10 Miniature Habits to Reduce Drinking at Home

Alcohol is often the spark to ignite laughter between friends and relaxation after long days, but it can have a murkier side. As one of… Read More

3 Things I Wish I Knew Then

Some of you know a little bit about my story, and perhaps this resonates with you. I spent about 15 years in the dieting cycle,… Read More

3 Reasons why your habit changes might not be working

It can be really frustrating if you are struggling to make changes. You see others around you changing habits all the time, making healthier choices… Read More

Fulfilling Your Purpose: The Benefits of a Growth Mindset for your Faith and Health Journey

Do you have a fixed mindset? If so, is it about one thing in particular or is there a pattern? Or do you have more… Read More

Getting the Focus Right

Do you feel like you’re trying your best to live a healthy lifestyle, but you’re a bit all over the place and you’re not sure… Read More

Calories on Restaurant Menus

How does reading calories on restaurant menus make you feel? Have you been to eat lately and noticed this? Has it affected your choice in… Read More

The Elements that You need to be Healthy in Body, Spirit and Soul this Year

Happy New Year! Here at Fitfish we support Christians with a balance of health in body spirit and soul, and in this video and in… Read More

3 Ways to approach God with a Childlike Spirit

In our Healthy Whole and Free Forever membership group we’ve been looking at joy and play, our inner child and a childlike spirit. In Mark… Read More

The Importance of Play!

I’ve just been watching our pet squirrel having lunch 🙂 Well, he’s not our real pet of course, but we like to call him that… Read More

Thoughts on being Discombobulated!

Discombobulated! Such a funny word but one that I have used twice this week to describe ‘how I am’ when asked by good friends. You… Read More