Motivation is the reason why we do something and it can really help us with our health challenges and goals. Learn 3 things about Motivation here that will help you to become a healthier person:

1. It’s normal for motivation to disappear – there is a cycle of being more or less motivated that is completely natural but what can you do to help yourself in these times?
2. There are different kinds of motivation – internal and external, it’s good to get a balance of both for the best ‘results’
3. If it’s too much in your own strength it will get really tiring

Put these things into practice and see the change!

On the Healthy, Whole & Free Course we talk a lot about Motivation and Mindset, why not come and join us?