5 Minute Kitchen Workout

Struggling to find time to fit in any resistance or bodyweight exercises even though you know that they’re very good for you? Try this quick… Read More

Fitfish Retreat October 2019

A fabulous retreat at the House of Bread… Read More

3 Reasons why it’s NOT selfish to look after yourself

Do you keep putting yourself to the bottom of the pile, drowning under everyone else’s needs and not having time to think about your own?… Read More