The Power of Gratitude in Winter

Through these colder months, when the days are shorter, it’s common to experience a dip in mood. Whether it’s the winter blues or a more… Read More

Why Eating Late isn’t Great for You!

We have recently run a series on circadian rhythms and the circadian clock in our Healthy Whole and Free Forever group, and I’ve shared some… Read More

Quick & Easy Cod Stew

Did you know that fast food and healthy food don’t have to be mutually exclusive? One of the things we love to do across our… Read More

Navigating 2024: Reflections, Resolutions, and Relinquishing Control

Earlier this month at our January Coffee and Conversation session, Sharon, one of our Fitfish life coaches, shared some thoughts and guided people through a… Read More

Elevate your Wellbeing!

Recently, I had the pleasure of recording a podcast episode for ‘Ascend Men,’ where we delved into the fascinating intersection of wellbeing, fitness, and faith. Read More

New Year’s Resolutions?

Did you make any New Year’s resolutions?  Some of the funny suggestions I have heard are: Order every drink on the Starbucks menu!Treat your car… Read More

Stepping into December

As we enter this advent season I wonder how you are feeling? The Christmas music, the twinkly lights, the party food, school nativities, Christmas parties… Read More

What’s in Your Food: Understanding the Components of Your Diet

In our fast-paced world, it’s easy to forget to pause and think about what we’re putting into our bodies. The other night I woke up… Read More

The Rise and Shine of Overnight Oats!

Mornings can be a whirlwind—rushing to get ready, grabbing a bite, and dashing out the door. Some of us end up missing breakfast altogether –… Read More

12 Five-Ingredient Slow Cooker Meals

Do you have a slow cooker but don’t always know what to cook in it? Are your slow cooker recipes complicated and seem to… Read More