The Elements that You need to be Healthy in Body, Spirit and Soul this Year

Happy New Year! Here at Fitfish we support Christians with a balance of health in body spirit and soul, and in this video and in… Read More

Advent Gratitude Challenge

What is gratitude? As kids, we get taught to thank others when they give us a gift or make a nice gesture. We learn to… Read More

Tis the Season to drink more Hot Drinks!

Tea is a common beverage made from steeping processed Camellia sinensis leaves with hot water. Numerous studies show that it might have some health benefits. However, all… Read More

Fresh versus Frozen

Picture healthy food… It’s likely you’re thinking of fresh fruit and vegetables, like juicy berries, ripe tomatoes, crunchy carrots and vibrant broccoli. All packed neatly… Read More

The ONE THING that makes meal planning sooooooo much easier!

How do you feel about meal planning? Do you like to wing it? Do you resist planning because you think you’ll feel restricted? Do you… Read More

The ‘Sunshine Vitamin’

As the sun fades away this autumn as we turn into winter let’s take a look at the ’Sunshine Vitamin’ – Vitamin D.Sufficient levels of vitamin… Read More

3 Ways to approach God with a Childlike Spirit

In our Healthy Whole and Free Forever membership group we’ve been looking at joy and play, our inner child and a childlike spirit. In Mark… Read More

The Importance of Play!

I’ve just been watching our pet squirrel having lunch 🙂 Well, he’s not our real pet of course, but we like to call him that… Read More

The ONE thing you CAN DO to follow through with a habit change

There’s no denying that kids change your life! Of course, loads of those changes are positive, but there is some stuff that’s hard. One of… Read More

Do you want to change your Life but not your Lifestyle?

Do you wish that you could be healthier? Do you wish you could be closer to God? Do you wish you could eat better? To… Read More